# NOVO Therapy

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## Sitemaps

- [XML Sitemap](https://novotherapy.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Hot & Cold Contrast Therapy Massage: What to Expect](https://novotherapy.co.uk/hot-cold-contrast-therapy-massage-what-to-expect/): Hot and cold contrast massage is a very different sensory treatment from standard Hot Stone. Here’s what the temperature changes feel like and who might enjoy it.
- [Massage Gift Voucher Glasgow: How to Choose the Right Gift](https://novotherapy.co.uk/massage-gift-voucher-glasgow/): Massage can be a brilliant gift, but you do not need to guess somebody’s exact favourite treatment. Here’s how to buy one without turning a nice present into homework.
- [Massage Before or After the Gym?](https://novotherapy.co.uk/massage-before-or-after-gym/): Massage can fit around training, but timing matters more if you are planning a hard session. Here’s the practical version without pretending massage is a magic recovery button.
- [Brazilian Lymphatic Drainage vs Swedish Massage: Which Should You Book?](https://novotherapy.co.uk/brazilian-lymphatic-vs-swedish-massage/): Swedish and Brazilian lymphatic massage are not two versions of the same treatment. One is the flexible all-rounder; the other has a much stronger sculpting and contouring focus.
- [Does a Massage Need to Hurt to Work? How Much Pressure Should a Massage Have?](https://novotherapy.co.uk/should-massage-hurt-pressure-guide/): A massage can feel firm without becoming a test of endurance. Here’s how I think about pressure, pain and speaking up during a treatment.
- [Hot Stone Massage in Glasgow: What to Expect](https://novotherapy.co.uk/hot-stone-massage-what-to-expect/): Thinking about Hot Stone Massage in Glasgow? Here’s how the stones are used, how warm the treatment feels, what to wear and whether 60 or 90 minutes is right for you.
- [What Does a Full Body Massage Include?](https://novotherapy.co.uk/what-does-full-body-massage-include/): Full body does not mean every square inch of you gets massaged by default. Here’s what it usually includes, what is optional and what you can ask to skip.
- [How to Choose a Massage Therapist in Glasgow](https://novotherapy.co.uk/how-to-choose-massage-therapist-glasgow/): The fanciest room and the deepest pressure do not automatically equal the best massage. Here’s what I’d look for before booking anyone — including me.
- [What Does a Swedish Massage Actually Feel Like?](https://novotherapy.co.uk/what-does-swedish-massage-feel-like/): Swedish Massage is not one fixed routine. It can be slow and relaxing, comfortably firm or more focused depending on what you want from the appointment.
- [Relaxing Massage in Glasgow: What Should You Book?](https://novotherapy.co.uk/relaxing-massage-glasgow/): Looking for a massage where the main goal is simply to switch off? Here’s how I’d choose between Swedish and Hot Stone Massage for relaxation.
- [Back, Neck & Shoulder Massage in Glasgow: What Should You Book?](https://novotherapy.co.uk/back-neck-shoulder-massage-glasgow/): If your upper back and shoulders are the only reason you’re booking, you don’t necessarily need a full-body massage. Here’s how I’d choose the appointment.
- [What Happens During a Biohacking Facial Massage with Red Light Therapy?](https://novotherapy.co.uk/biohacking-facial-massage-red-light-what-to-expect/): This isn’t a conventional beauty facial with five minutes of massage added on. The massage is the main event, with red and near-infrared light built into the treatment.
- [Red Light Therapy: What Does the Research Actually Say?](https://novotherapy.co.uk/red-light-therapy-research-glasgow/): Red light therapy is everywhere right now. Some claims are grounded in real research; others get ahead of the evidence. Here’s the useful version.
- [Swedish vs Hot Stone Massage: Which Is Right for You?](https://novotherapy.co.uk/swedish-vs-hot-stone-massage/): Swedish and Hot Stone Massage can both be deeply relaxing, but they feel very different. Here’s how I’d choose between them.
- [How Often Should You Get a Massage?](https://novotherapy.co.uk/how-often-should-you-get-a-massage/): There is no compulsory four-week rule. The right massage frequency depends on why you book, how you feel, your budget and whether regular massage genuinely adds something to your life.
- [Your First Massage at NOVO Therapy: What to Expect](https://novotherapy.co.uk/first-massage-what-to-expect/): First massage? Here’s what actually happens at NOVO Therapy, from the consultation and clothing to pressure, talking, comfort and what to expect afterwards.
- [Brazilian Lymphatic Drainage Massage: Sculpting, Contouring & What It Actually Does](https://novotherapy.co.uk/what-is-brazilian-lymphatic-drainage-massage/): Brazilian lymphatic drainage is popular for its body-sculpting and contouring effects. Here’s how the treatment works, what wood therapy adds, why results vary, and what you can realistically expect.
- [30, 60 or 90 Minute Massage: Which Should You Choose?](https://novotherapy.co.uk/30-60-or-90-minute-massage/): Not sure whether to book 30, 60 or 90 minutes? Jamie breaks down what each massage length gives us time to do, plus when 45 or 120 minutes might make sense.
- [Which Massage Is Right for You? A Guide to Massage in Glasgow](https://novotherapy.co.uk/which-massage-treatment-is-right-for-you/): Not sure which massage to book in Glasgow? Compare Swedish, Hot Stone, Brazilian lymphatic drainage, body-sculpting, facial and red-light treatments at NOVO Therapy.

## Pages

- [Home](https://novotherapy.co.uk/): Massage Therapy in Glasgow Feel better in your body. Switch off your mind. Personalised massage and wellness treatments tailored to what your body needs, how you want to feel, and the time you have. Book Appointment Explore Treatments NEW: Save with Packages & Memberships Commit to feeling better, more regularly. Make looking after your body
- [Biohacking Facial Massage with Red Light Therapy](https://novotherapy.co.uk/biohacking-facial-massage-with-red-light-therapy/): Biohacking Facial Massage with Red Light Therapy in Glasgow A 60-minute facial treatment combining Ayurvedic-inspired massage, myofascial release, marma-point work and targeted red and near-infrared light therapy for a deeply relaxing, modern approach to facial wellbeing and skin radiance. The treatment moves from hands-on face, neck and decolletage work into 20 minutes of targeted photobiomodulation,
- [Brazilian Lymphatic Drainage with Wood Therapy](https://novotherapy.co.uk/brazilian-lymphatic-drainage-with-wood-therapy/): Brazilian Lymphatic Drainage with Wood Therapy in Glasgow A dynamic full body treatment combining Brazilian-style lymphatic massage with maderotherapy wood tools to help you feel lighter, less puffy and more defined. Unlike traditional gentle lymphatic drainage, this is a more active, aesthetic-focused treatment using rhythmic manual techniques and sculpting and contouring wood tools across the
- [Hot Stone Massage](https://novotherapy.co.uk/hot-stone-massage/): Hot Stone Massage in Glasgow A deeply soothing treatment using warmed basalt stones to help ease muscular tension and encourage full-body relaxation. The gentle heat from the stones helps the muscles soften more deeply, making this a particularly grounding treatment for stress, general aches, tight shoulders and tired legs. Book Hot Stone Massage View Packages
- [Swedish Massage](https://novotherapy.co.uk/swedish-massage/): Swedish Massage in Glasgow A tailored Swedish massage using flowing, relaxation-focused techniques, with pressure adapted to your comfort and the areas needing attention. Every appointment is calm, unhurried and completely one-to-one. Choose a focused treatment for particular areas or take more time with a full-body massage shaped around how you're feeling and what your body
- [Offers](https://novotherapy.co.uk/offers/): Massage Offers in Glasgow Make time for yourself, more regularly. Explore massage packages and monthly Swedish Massage memberships at NOVO Therapy in Glasgow, with thoughtful savings on the treatments you enjoy. Choose a prepaid package, build regular self-care into your month, or give someone time to unwind with a massage gift voucher. Explore packages Compare
- [NOVO Notes](https://novotherapy.co.uk/novo-notes/): NOVO Notes Practical guides, treatment insights and evidence-informed wellbeing content from NOVO Therapy in Glasgow. Explore massage, recovery, red light therapy and the thinking behind the treatments available at NOVO Therapy. Start here Which Massage Is Right for You? A Guide to Massage in Glasgow Not sure what to book? This guide compares the treatments
- [Red Light Therapy Massage](https://novotherapy.co.uk/red-light-therapy-massage/): Red Light Therapy Massage in Glasgow A tailored massage treatment combining hands-on Swedish Massage with targeted red and near-infrared light therapy for relaxation, muscle recovery and overall wellbeing. The light is positioned above a chosen area of the body for up to 20 minutes while your massage continues elsewhere, keeping the treatment hands-on rather than
- [Hot & Cold Contrast Therapy Massage](https://novotherapy.co.uk/hot-cold-contrast-therapy-massage/): Hot & Cold Contrast Therapy Massage in Glasgow A distinctive full-body massage combining heated basalt stones with cooling marble stones to create alternating waves of warmth and refreshment. The contrast between hot and cold creates a treatment that feels both deeply relaxing and suprisingly invigorating - like lying on a beach in the sun then
- [Treatments](https://novotherapy.co.uk/treatments/): Massage & Wellness Treatments in Glasgow Explore personalised massage, body and facial treatments at NOVO Therapy in Glasgow Southside. Each treatment is delivered with time, care and attention to detail, with your experience tailored around how you want to feel. Swedish Massage Relaxing, personalised massage designed to ease tension, calm the nervous system and help
- [About](https://novotherapy.co.uk/about/): About NOVO Therapy NOVO Therapy is a Glasgow massage and wellness practice built around one simple idea: exceptional treatment should feel as considered as it is effective. Every appointment is designed around you - combining skilled hands-on treatment, a calm private setting and thoughtful attention to the details that make the experience feel genuinely personal.
- [Privacy Policy](https://novotherapy.co.uk/privacy-policy/): Privacy Policy Last Updated: September 2026 NOVO Therapy respects your privacy and is committed to protecting your personal information. This notice explains how information may be collected and used when you visit the NOVO Therapy website, contact the business or use services linked from the website. Who we are NOVO Therapy is an independent massage
- [Cookie Policy (UK)](https://novotherapy.co.uk/cookie-policy-uk/)
- [Contact](https://novotherapy.co.uk/contact/): Contact NOVO Therapy Glasgow NOVO Therapy is an at-home private treatment room located in the Croftfoot area of Glasgow Southside, G44. Treatments are by appointment only and the address is provided after the treatment is booked. Have a question before booking? Get in touch and I'll get back to you as soon as I can.

## Categories

- [Massage & Recovery](https://novotherapy.co.uk/category/massage-guides/): Practical guides to massage treatments, choosing the right treatment and getting the most from your appointments at NOVO Therapy in Glasgow.
- [Red Light Therapy](https://novotherapy.co.uk/category/red-light-therapy/): Evidence-informed articles about red light therapy, photobiomodulation and how light based treatments are used at NOVO Therapy.
- [Lymphatic & Body Sculpting](https://novotherapy.co.uk/category/lymphatic-body-sculpting/)

## Tags

- [Swedish Massage](https://novotherapy.co.uk/tag/swedish-massage/)
- [Hot Stone Massage](https://novotherapy.co.uk/tag/hot-stone-massage/)
- [Red Light Therapy](https://novotherapy.co.uk/tag/red-light-therapy/)
- [Brazilian Lymphatic Drainage](https://novotherapy.co.uk/tag/brazilian-lymphatic-drainage/)
- [Wood Therapy](https://novotherapy.co.uk/tag/wood-therapy/)
- [Massage Duration](https://novotherapy.co.uk/tag/massage-duration/)
- [First Massage](https://novotherapy.co.uk/tag/first-massage/)
- [Back, Neck & Shoulders](https://novotherapy.co.uk/tag/back-neck-shoulders/)
- [Gift Vouchers](https://novotherapy.co.uk/tag/gift-vouchers/)
- [Full Body Massage](https://novotherapy.co.uk/tag/full-body-massage/)
- [Massage Pressure](https://novotherapy.co.uk/tag/massage-pressure/)
- [Gym & Recovery](https://novotherapy.co.uk/tag/gym-recovery/)
- [Choosing a Massage Therapist](https://novotherapy.co.uk/tag/choosing-massage-therapist/)
- [Massage Frequency](https://novotherapy.co.uk/tag/massage-frequency/)