NOVO Notes
Practical guides, treatment insights and evidence-informed wellbeing content from NOVO Therapy in Glasgow.
Explore massage, recovery, red light therapy and the thinking behind the treatments available at NOVO Therapy.
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Which Massage Is Right for You? A Guide to Massage in Glasgow
Not sure what to book? This guide compares the treatments at NOVO Therapy and helps you choose the option that best fits what you want from your appointment.
Latest Notes
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Your First Massage at NOVO Therapy: What to Expect
Read Note →: Your First Massage at NOVO Therapy: What to ExpectFirst massage? Here’s what actually happens at NOVO Therapy, from the consultation and clothing to pressure, talking, comfort and what to expect afterwards.
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Brazilian Lymphatic Drainage Massage: Sculpting, Contouring & What It Actually Does
Read Note →: Brazilian Lymphatic Drainage Massage: Sculpting, Contouring & What It Actually DoesBrazilian lymphatic drainage is popular for its body-sculpting and contouring effects. Here’s how the treatment works, what wood therapy adds, why results vary, and what you can realistically expect.
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30, 60 or 90 Minute Massage: Which Should You Choose?
Read Note →: 30, 60 or 90 Minute Massage: Which Should You Choose?Not sure whether to book 30, 60 or 90 minutes? Jamie breaks down what each massage length gives us time to do, plus when 45 or 120 minutes might make sense.
Ready to book?
If you already know what your body needs, explore the treatments available at NOVO Therapy or head straight to the booking page.