NOVO Notes
Practical guides, treatment insights and evidence-informed wellbeing content from NOVO Therapy in Glasgow.
Explore massage, recovery, red light therapy and the thinking behind the treatments available at NOVO Therapy.
Start here
Which Massage Is Right for You? A Guide to Massage in Glasgow
Not sure what to book? This guide compares the treatments at NOVO Therapy and helps you choose the option that best fits what you want from your appointment.
Latest Notes
-
Back, Neck & Shoulder Massage in Glasgow: What Should You Book?
Read Note →: Back, Neck & Shoulder Massage in Glasgow: What Should You Book?If your upper back and shoulders are the only reason you’re booking, you don’t necessarily need a full-body massage. Here’s how I’d choose the appointment.
-
What Happens During a Biohacking Facial Massage with Red Light Therapy?
Read Note →: What Happens During a Biohacking Facial Massage with Red Light Therapy?This isn’t a conventional beauty facial with five minutes of massage added on. The massage is the main event, with red and near-infrared light built into the treatment.
-
Red Light Therapy: What Does the Research Actually Say?
Read Note →: Red Light Therapy: What Does the Research Actually Say?Red light therapy is everywhere right now. Some claims are grounded in real research; others get ahead of the evidence. Here’s the useful version.
-
Swedish vs Hot Stone Massage: Which Is Right for You?
Read Note →: Swedish vs Hot Stone Massage: Which Is Right for You?Swedish and Hot Stone Massage can both be deeply relaxing, but they feel very different. Here’s how I’d choose between them.
-
How Often Should You Get a Massage?
Read Note →: How Often Should You Get a Massage?There is no compulsory four-week rule. The right massage frequency depends on why you book, how you feel, your budget and whether regular massage genuinely adds something to…
-
Your First Massage at NOVO Therapy: What to Expect
Read Note →: Your First Massage at NOVO Therapy: What to ExpectFirst massage? Here’s what actually happens at NOVO Therapy, from the consultation and clothing to pressure, talking, comfort and what to expect afterwards.
Ready to book?
If you already know what your body needs, explore the treatments available at NOVO Therapy or head straight to the booking page.